This talk aims to create awareness about kidney health by covering the basics: what kidneys are, why they are important, and how doctors measure kidney function using creatinine and eGFR. Participants will learn about foods and lifestyle habits that can harm the kidneys, such as excessive sodium, oil, and sugar (SOS), as well as everyday health habits to support kidney function. Warning signs of kidney problems will also be highlighted.
Event Details
- Date: 10 January 2026 (Saturday)
- Time: 3:30pm – 4:30pm
Key Takeaways
- Kidneys filter blood and help control blood pressure.
- Doctors monitor kidney health using creatinine and eGFR.
- Too much sodium, oil, and sugar (SOS) can harm kidneys.
- Choose one healthy habit to improve and protect your kidneys.
- Raising awareness and making small changes can go a long way in maintaining kidney health.
Speakers
Ms Ong Shi Chi
- Over 30 years of Science teaching experience
- AIC Silver Generation Ambassador
- Health Advocate & Cognitive Assessment facilitator at RSVP
- HPB Health Ambassador
- IT/Digital Learning Assistant Trainer
Ms Kendra Ong
- Former IT professional (since 1976)
- Conducts mental wellness classes
- Smartphone app trainer at RSVP
- Renal health talk facilitator & cognitive assessor
- AIC Silver Generation Ambassador
- HPB Health Ambassador
Mr Ling Lik Kwok
- 27+ years of experience in supermarket operations
- Strong background in training & coaching
- RSVP volunteer since 2017
- Involved in Cyberguide, senior engagement programmes, museum guiding & health events
Bilingual Available, 30 minutes in English and 30 minutes in Mandarin, including Q&A
Gan Clan members and clansmen are welcome to invite family and friends to join the event. Light refreshments will be provided. (Limited to 50 participants). Free admission.
To join, WhatsApp the Secretariat at 9178 2041.